Sleep Headphones 3D Bluetooth Sleep Mask, MUSICOZY Wireless Music Eye Mask with Sleeping Headphones for Side Sleepers, Air Travel, Meditation, Built-in Ultra Soft Thin Speakers Microphone Washable

Ergonomically 3D designed eye mask with an innovative soft cushion on the nose can block almost all of the strong light.Built-in upgraded Bluetooth 5.0 module, microphone and two high-fidelity speakers allow you to talk hands-free and enjoy clear, crisp and vibrant music.Listening to soothing ocean sounds, white noise, or your favorite relaxing audiobook can help you release stress and doze off faster and block out distracting noises while you sleep.First take out the built-in left headphone;Take out the middle module and the right headphone;Hand wash or machine washTurn off all bluetooth on your phone.Long press “ON/OFF” button in the bluetooth eye mask until the red/blue light flash.Turn on Bluetooth on your phone, find the Bluetooth named "musiCozy", then connect.After pairing the bluetooth sleep headphones with your phone, you can directly listen to music or answer calls via the sleep headphones.